Marshall’s School of Physical Therapy invites community to White Coat Ceremony


The Marshall University School of Physical Therapy will hold its 5th annual White Coat Ceremony and Presentation Day at 2:30 p.m. Friday, April 28, at the St. Mary’s Center for Education. The White Coat Ceremony is a rite of passage that marks the student’s transition into a clinical environment, according to Program Director Dr. Scott Davis.

 

“The white coat is a symbol of knowledge, training and trust,” Davis said. “It is the responsibility of all physical therapists to meet or exceed that standard by providing compassionate and skilled care,” Davis said. “During the ceremony, students will pledge to follow the American Physical Therapy Association’s Code of Ethics for Physical Therapists, affirming their commitment to the profession and their future patients.”

Dr. Michael Prewitt, dean of the College of Health Professions, said he hopes members of the university community will attend this year’s White Coat Ceremony as it exemplifies the continued growth and development of Marshall University.

“Five years ago, we established a program that would serve the growing need for more physical therapists in our region,” Prewitt said. “Today, with the help of amazing faculty and staff, we can successfully say we have contributed to one of the fastest growing professions in the country. We feel very privileged to be a part of this growth and change at Marshall and believe me, it doesn’t stop here.”

Thirty-seven students will receive their white coats during the ceremony. It will take place in the School of Physical Therapy at St. Mary’s Community Conference Room located at 2847 5th Avenue in Huntington.

To learn more about Marshall’s Doctor of Physical Therapy program, contact Davis at davis1090@marshall.edu or visit www.marshall.edu/physical-therapy.



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HEALTH: Back in the Swing – Physical therapy and tennis elbow | Community


Tennis elbow is one of the most common injuries that people sustain, but it doesn’t just happen to tennis players. Less than 5 percent of all tennis elbow injuries occur in people who don’t play tennis at all.

The term tennis elbow is often used to describe any injury that occurs because of someone using their elbow, wrist, or hand in repetitive motions as part of their job, hobby or sports activities. Since the muscles and tendons in the hand, wrist, arm, and forearm are interconnected with the elbow, a case of tennis elbow doesn’t even have to be the result of flexing the elbow.

From office workers and mechanics to musicians, anyone who performs the same type of motions over and over can experience the intense pain of tennis elbow. Men are more likely to develop the condition than women and it typically flares up in their 30s to 50s. Even children can develop tennis elbow.

The condition can be the result of actions over time or it can happen suddenly when an individual performs a forceful action that includes a pulling, swinging, lifting, or twisting motion. Someone who has developed tennis elbow will have pain that can be more intense in the elbow or wrist and have difficulty grasping and holding objects.

Even holding a cup of coffee, gripping a fork to eat, or opening a door can result in intense pain. There will also be a lack of strength in the hand, wrist, or forearm. It’s essential to have tennis elbow properly diagnosed to determine the extent of the damage.

Care of the arm until an appointment with a physical therapist can be made is simple. Don’t try to power through a task or continue to play if the symptoms of tennis elbow are present. It can exacerbate the condition and result in more damage.

The affected arm should be rested and ice treatments applied every 10-20 minutes. It’s also helpful to support the injured arm and elbow by wrapping it with an elastic bandage to relieve pressure on the muscles and tendons.

Tendons heal slowly and left untreated, the condition can take weeks or even months to heal and if the injury is severe enough, recovery can take up to a year. The condition can become chronic, with periodic flare-ups upon usage, accompanied by inflammation and swelling.

It’s important that individuals use equipment that’s appropriate to their size, strength and fitness level when participating in sports. People begin to lose strength in their forearms as they age that increases the potential for injury, while others over-estimate their fitness level.

People who have weak forearm muscles are at increased risk of tennis elbow, along with those who are performing unfamiliar tasks, doing something they seldom do such as hammering, or learning a new skill like knitting.

Resting the arm is essential. He/she will develop a plan of specialized exercises that help you maintain flexibility, range of motion, and strengthen tendons and muscles. Splints and counterforce braces may be used for stabilization and to distribute pressure throughout the area instead of just on the tendons.

During the healing process, your physical therapist may incorporate a variety of treatments depending upon the extent and severity of the injury. Ultrasound therapy and electrical nerve stimulation known as TENS therapy are other options that may be employed for your healing and pain relief. Dietary supplements may be recommended to ensure your body has the proper nutrients for the quickest healing.

Your physical therapist will teach you how to stretch your arm and warm up properly before engaging in activities. Ergonomic assessments and recommendations are available for ways to perform work and home tasks easier and more efficiently while you heal and to prevent re-injury.

In the most severe cases, surgery may be needed to mend a tear in the muscles or tendons. The same techniques for treating a milder case of tennis elbow are equally effective for rehabilitation following a surgical repair.

Tennis elbow is a painful condition and your physical therapist has a variety of therapies that will help you heal, improve conditioning, and aid in reducing the risk of re-injuring the arm in the future. With the care of your physical therapist, you’ll heal quickly and prevent the injury from becoming a chronic condition.

Anne Lamb is a physical therapist and owner of In Touch Physical Therapy. She can be reached by calling In Touch Physical Therapy at 451-7888.



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One-stop solution for all rehab and physical therapy needs | Herald Community Newspapers


By Teri Ann Loeser

Long Beach Multi Medicine
126 East Park Ave., Long Beach
(516) 442-3980

Now in its seventh year, Long Beach Multi Medicine (LBMM) provides a unique variety of services and treatments for musculoskeletal injuries, surgery and/or chronic conditions. At LBMM, a different approach is taken, and more options are offered than in most physical therapy practices.

Medical Director Dr. Beth Massey, DO, is a board-certified physician, licensed to practice medicine and surgery in New York and Florida. She studied biochemistry and pre-med at Stony Brook University, attended New York College of Osteopathic Medicine at NYIT in Westbury, and did her residency at Peninsula Hospital in Far Rockaway, where she was chief resident.

As a physiatrist — a physician who specializes in physical medicine — Dr. Massey sees and evaluates every new patient at LBMM, and then determines which therapies will best service their needs. Referrals from doctors are generally not needed.

LBMM provides hands-on, one-on-one treatment to each patient. There are two examination rooms, treatment bays where patients receive physical therapy, and a small gym where exercises are performed. Dr. Massey does acupuncture, cupping, pain management, and trigger point therapy. On site are a board-certified physical therapist and a licensed massage therapist who administers medical massage.

Dr. Massey has recently been certified to prescribe medical marijuana in New York State. “I believe this will be of great benefit for many patients suffering from neck and back pain, and chronic pain from muscular issues,” she said. “This has given me an alternate option to prescribing opioids, which have become a very large and disturbing problem, nationwide.”

Among the many conditions and issues treated at LBMM are sciatica, disc herniations, arthritis, carpal tunnel syndrome, fibromyalgia, knee, neck, back, shoulder, ankle and elbow problems, headaches, difficulty walking and moving, sports injuries, and chronic pain.

Hours are 9 a.m. to 7 p.m. Monday and Wednesday, and 9 a.m. to 5 p.m. on Friday. LBMM accepts Medicare, Workman’s Compensation, No Fault (auto accident insurance) and most major medical insurance plans.



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Physical Therapy Specialists of Idaho appoints physical therapist to Yellowstone Clinic | Community


POCATELLO – Physical Therapy specialists of Idaho announced today the appointment of W. Scott Harris to the role of Doctor of Physical Therapy and Clinical Director at their satellite office located at 495 Yellowstone Avenue in Pocatello.

Harris will direct the rehabilitation process of individuals with orthopedic impairments and to help them return to, and exceed, their prior functional levels.

Harris received his Doctorate of Physical Therapy from Touro University Nevada in Henderson, NV and his Bachelor of Science in Health Science from BYU-Idaho. He is a member of the American Physical Therapy Association and the Idaho Therapy Association. He enjoys treating all kinds of orthopedic conditions including but not limited to: back/neck, upper/lower extremity, and overuse injuries.

Physical Therapy Specialists if Idaho has been acknowledged for its incomparable excellence in quality and personal patient care since 2013. The clinicians and support staff at PTSI are committed to bringing Southeast Idaho the most advanced evidence based rehabilitation available, through innovative equipment and higher level education.



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HEALTH: Forever Young – How physical therapy can keep you youthful | Community


Stress is one of the biggest factors that cause the cosmetic and physical effects of aging. When people are stressed, the body releases the hormones adrenaline and cortisol to prepare the body for a fight or flight response. The hormones take a toll on the appearance, but also cause the heart to beat faster and blood pressure to rise. The hormones can interfere with sleep that’s essential for the body to repair itself.

A physical therapist can help with treatments that:

• Helps with flexible and range of motion

• Reduces the potential for Alzheimer’s

• Aids with nutritional deficiencies

• Promotes better sleep

Many individuals who may be overweight or have chronic diseases avoid gyms and fitness centers out of embarrassment or self-consciousness, resulting in a cycle in which weight increases and physical fitness declines. That’s not a problem at a physical therapy office. Individuals have access to safe and comfortable therapeutic exercises under the supervision of a physical therapy expert.

Most people immediately think of cosmetic surgery for remaining youthful, but a younger looking appearance won’t help people stay mobile and active. No one wants to face the effects of aging and physical therapy has treatments and therapies to help you stay physically fit.

People with jobs that require repetitive motion, standing, or sitting for long periods at a time, and employment that places unusual stress on joints will eventually take a toll on the body and increase the risk of arthritis. Construction workers, musicians, and dancers, along with mechanics, teachers and office workers are among the individuals that often find their bodies are demonstrating the signs of aging long before they’re anticipated.

Exercise is a major component of maintaining a youthful body that allows you to engage in your favorite activities. Clinical Pilates, yoga and other types of specialized exercise can be prescribed to improve flexibility, range of motion, better posture and relieve joint or muscle pain. Exercise aids in digestion, stimulates the immune system, helps maintain lean muscle, and helps increase bone density.

Your medical conditions, level of fitness, any limitations, and overall health will be factored into any exercise program. Hydrotherapy, manual manipulation, and electrical stimulation are all techniques that improve the body’s alignment and functionality. Cold laser therapy is an effective means of addressing pain and swelling.

Your physical therapist can also show you ways of moving that lessens the stress on the body and provide orthotic devices that alleviates pain and aligns the spine for easier movement. Ergonomic and lifestyle recommendations can be provided that lessens the risk of falls and injuries. Your physical therapist can provide nutritional recommendations and dietary supplements to address any deficiencies and promotes development of healthy bones and muscles.

Aging gracefully encompasses more than a youthful looking appearance. If you’re not able to move freely and enjoy your life, you’re losing out on some of the most important years of your life. Conditions such as arthritis and osteoporosis can severely limit your quality of life and prevent you from doing what’s important to you.

Physical therapy is an investment in your health. It provides a variety of treatments to keep your body in good health and working correctly, allowing you to enjoy every stage of your life with a more youthful and functioning body.

Anne Lamb is a physical therapist and owner of In Touch Physical Therapy. She can be reached by calling In Touch Physical Therapy at 451-7888.



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HEALTH: How breast cancer patients benefit from physical therapy | Community


Cancer treatments vary widely, depending upon the stage of cancer that has developed. Cancer is a debilitating disease that affects the body and an individual’s self-image. Individuals may experience weakness, nausea, and vomiting, along with hair loss or thinning and mouth sores.

Physical therapy can help people feel better by:

• Promoting bone density

• Stimulating the immune system

• Reducing stress and depression

• Ridding the body of toxins

• Decreasing swelling and inflammation

People with breast cancer often lose their appetite which can lead to serious nutritional deficits and increases the risk of infections. Bleeding, diarrhea, anemia, and early menopause or infertility may also occur. Many individuals lose weight during breast cancer treatments, while others gain weight due to reduced activity levels.

Breast cancer has a strong emotional and psychological component that can be alleviated through physical therapy. Fear, poor sleep, worry and depression are common, along with loss of sexual function that further adds to an already stressful situation.

One in every eight women will be diagnosed with invasive breast cancer during their lifetime. Another 61,000 women will be diagnosed with non-invasive breast cancer, along with 2,600 men. Physical therapy can help, ease the symptoms of treatment and aid in rehabilitation following reconstructive surgery.

The chance of developing breast cancer has a genetic component and those with a mother, daughter or sister who was diagnosed are at greater risk. Cancer doesn’t just affect breast tissue. Patients may experience lung and breathing problems, bone loss and even cognitive impairment.

Painful joints and muscles are common, but even knowing what to expect during treatment can come as a shock when the effects begin to appear on an individual’s own body. It’s disheartening for breast cancer patients to discover that they can’t perform ordinary household tasks due to fatigue or loss of muscle strength.

For advanced breast cancers that have spread into surrounding lymph nodes under the arms, patients may choose a mastectomy and reconstructive surgery. The method restores symmetry to the body and will require measures to maintain mobility and flexibility.

Treatment may also be required to address or treat lymphedema, a condition in which fluid doesn’t drain correctly and collects in tissues. Well-known celebrity and two-time cancer survivor, Kathy Bates, has spoken publicly about her battles with lymphedema and the benefits of physical therapy for the condition.

Therapies for breast cancer will vary widely depending upon the needs of the individual and your physical therapist is one of the first lines of defense against the many symptoms associated with breast cancer treatment, surgical solutions, and the effects that can linger long after the cancer has been removed.

One of the most beneficial treatments for cancer patients is exercise to prevent bone loss and maintain strength. A customized exercise program will be created that factor in the type of cancer treatments you’re receiving, your overall health and physical condition. It’s important to remember that exercise doesn’t have to be high-impact to be effective and assisted methods are available for those who lack strength or are unable to fully participate in the therapy.

Your physical therapist has multiple methods to help you attain the exercise you need, from yoga and tai-chi to clinical Pilates and hydrotherapy. Your exercise prescription will include movements that help build and maintain core strength, stability, and coordination. Electro-stimulation may also be utilized.

If lymphedema is a problem, your physical therapist can help with treatments for drainage and compression sleeves to aid in reducing swelling and fluid retention. Physical therapy can also help you with shortness of breath due to fluid that may collect around the lungs.

Therapeutic massage addresses a multitude of symptoms associated with breast cancer treatment. It relieves pain and inflammation, stimulates your immune system, and relieves stress within the body. Another benefit is that it stimulates your body to release “feel-good” endorphins that relieves anxiety. Massage therapy is advantageous for addressing lymphedema, detoxification, stimulating the nervous system, and scarring that may occur during post-mastectomy and reconstructive services.

Your physical therapist can assist you with nutritional counseling and dietary supplements to ensure you’re obtaining the right mix of nutrients. Supplements can be especially helpful if you have little appetite and fatigue prevents you from cooking. Help with assistive aids for sleep and mobility are also available.

Breast cancer strikes fear into the hearts of men and women who have been diagnosed, along with family and loved ones. Your physical therapist has treatments and therapies to help ease the effects of chemotherapy, radiation, mastectomy, and reconstructive surgery. Breast cancer and associated treatments can be scary and have far reaching effects. Physical therapy can help you meet those challenges of the body, mind, and quality of life.

Anne Lamb is a physical therapist and owner of In Touch Physical Therapy. She can be reached by calling In Touch Physical Therapy at 451-7888.



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HEALTH: Physical Therapy-your weapon against diabetes | Community


Physical therapy is beneficial for those who have been diagnosed with diabetes and individuals with pre-diabetes, also known as insulin resistance. Pre-diabetes occurs when glucose levels are elevated, but haven’t yet reached diabetic proportions.

More than 29 million people in the U.S. have diabetes and it affects both adults and children. Diabetes occurs when the body can’t make sufficient insulin, doesn’t make any at all, or can’t utilize what it does manufacture. Insulin is a hormone made by the pancreas that enables people to use the glucose (sugar) they consume in foods to provide energy for the body to work and play.

People with diabetes are at increased risk of numerous problems that accompany the disease. Damage to nerves is common, resulting in pain and disability. High blood pressure, peripheral vascular disease and stroke are very real concerns.

If not controlled, diabetes damages neurological systems that can cause blindness and one of the greatest threats to diabetics is kidney disease. Injuries heal slowly and can quickly transition into life threatening wounds that won’t respond to antibiotics and limbs that must be amputated.

There are three types of diabetes. Type 1 is known as juvenile diabetes since it typically begins in childhood. It’s an autoimmune condition in which the immune system attacks the pancreas resulting in little, if any, insulin production. Type 1 diabetes requires daily insulin injections.

Type 2 diabetes is often referred to as adult onset diabetes and individuals may or may not require daily insulin injections. Type 2 diabetes can sometimes be managed with exercise, diet and oral medications. It also has a strong genetic component and is exacerbated by high-carbohydrate diets and lack of exercise. It can occur at any age, but is often seen in older adults.

Gestational diabetes occurs during pregnancy and ordinarily disappears after childbirth, but the mother will have an increased risk of developing type 2 diabetes at any time thereafter.

Many of the symptoms of both type 1 and type 2 diabetes can be subtle, often overlooked, and are only discovered after long-term damage to the body has already occurred.

Patients with diabetes may experience:

• More thirst than normal

• Increased need to urinate

• Increased breakage and hair loss

• Dry mouth and itchy skin

• Injuries and wounds that heal slowly

• Pain, numbness or tingling in legs and feet

People with type 1 diabetes often experience unplanned weight loss even though they haven’t made any changes in their diet. In type 1 diabetes, the body can’t utilize the food that’s being consumed and the body begins to burn fat and muscle to produce energy. As the body burns fat, ketones are produced and when they build to dangerous levels, nausea and vomiting can occur.

• Better utilization of glucose

• Reduce the risk of heart disease

• Reduced nerve disease

• Improved muscle function and flexibility

• Lower risk of amputations

Managing diabetes with physical therapy has multiple benefits ranging from more efficient use of glucose and weight loss to improved muscle tone and strength. Aerobic exercise and resistance training are highly effective therapies for managing diabetes and helps relieve pain, expand range of motion, increase flexibility, and improve balance and coordination.

Your physical therapist may choose clinical Pilates, yoga, or tai-chi to address movement and weight problems. They can also provide nutritional counseling and dietary supplements that are specially designed for your diabetic needs. Assistance is available if you need mobility aids such as crutches, canes, walkers, or wheelchairs.

Orthotic devices and shoes can be prescribed to lessen pain, alleviate sores, stabilize the gait, and align the body. Your physical therapist can evaluate and care for injuries and show you how to protect your feet from wounds – particularly if you have little or no sensation remaining.

Exercise plans will be adjusted as needed as your overall physical conditioning improves. Your physical therapist has a wide array of therapies that can be used to provide you with the exercise you need to manage glucose levels, lose weight, and improve your health. Hydrotherapy is an effective treatment for improving the body that also relieves the effects of gravity and weight on the body, making it easier to move.

Physical therapy is beneficial for improving circulation, easing pain, and relieving the stress of dealing with a chronic disease.

Diabetes is a systemic problem that affects every organ in your body. Your physical therapist can help you manage the symptoms and health risks associated with the disease, assist in your continued mobility, and aid you in maintaining overall health.

Physical therapy had a wide variety of therapies that can be utilized to manage the symptoms and effects of diabetes.

Exercise is a key component in the management of diabetes and your physical therapist can create a custom exercise program that’s tailored to your fitness level and mobility level.

Anne Lamb is a physical therapist and owner of In Touch Physical Therapy. She can be reached by calling In Touch Physical Therapy at 451-7888.



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